Foods you can eat
and foods to avoid eating
Allowed Foods | |
---|---|
Amaranth Arrowroot Buckwheat Cassava Corn Flax Indian rice grass Job’s tears Legumes Millet Nuts |
Potatoes Quinoa Rice Sago Seeds Soy Sorghum Tapioca Wild Rice Yucca |
Foods To Avoid | |
Wheat
|
Barley Rye Triticale (a cross between wheat and rye) |
Other Wheat Products | |
Bromated flour Durum flour Enriched flour Farina Graham flour |
Phosphated flour Plain flour Self-rising flour Semolina White flour |
Processed Foods that May Contain Wheat, Barley, or Rye* | |
Bouillon cubes Brown rice syrup Chips/potato chips Candy Cold cuts, hot dogs, salami, sausage Communion wafer French fries Gravy |
Imitation fish Matzo Rice mixes Sauces Seasoned tortilla chips Self-basting turkey Soups Soy sauce Vegetables in sauce |
* Most of these foods can be found gluten-free. When in doubt, check with the food manufacturer. |