Information Source for Deep Breathing Exercise!
Now, there's a Great New Doctor Recommended Way to Breathe for Good Health!
Yes, there is a new and better way to take a deep breath to be a member of today's good health generation compared to what you are doing now or in the past. Call it "deep breathing exercise", if you will.
Very few of us really know what a deep breath for health is because we were all taught to think that good deep breathing exercises simply consist of straining our ribcage up. Doing so is not actually a deep breathing exercise and also does feel good. There is actually a much better and more effective way of doing deep breathing exercises.
The key to deep breathing exercises is to use the stomach, not mainly your chest. Inhale a deep breath and then force the stomach out. Doing that in effect pulls the diaphragm down. Your diaphragm is a strong body muscle, which has the effect of pulling down the lungs, which permits air to travel deep down into the lungs. When you exhale out you need to do the reverse by sucking in your stomach, using your stomach muscles. The effect of puling your stomach in forces your diaphragm to move up and effectively pushes the strongly breath out the lungs.
A respected doctor recommends doing about 4-seconds of breathing air in vs 4-seconds to completely exhale. Now that is a real "deep breath" which can help your breathing, lung health and even the best way to effectively and freely handle life stress. In addition, it's one of the most effective ways to deal with asthma naturally and without asthma medication.
There is considerable doctors evidence which indicates actually filling your lungs with air is of value to everyone, especially for emphysema lung disease and asthma sufferers. More health advice and free health tips can be found at web medical doctor.
Remember, there is no real need to do hard work for exercise such as rational running to help lung fitness and your cardiovascular system, or seeing a personal yoga instructor to help relieve stress, maintain healthy lungs and good breathing. Adhering to deep breathing exercise may be all you need for your lung condition and stress reduction too!