How to Treat Your Esophagus After Acid Reflux
One of the most common symptoms of acid reflux is heartburn which is nothing but burning sensation in the chest. The pain can be quite unbearable. If you suffer from acid reflux several times in a week, the inner linings of your esophagus can get damaged. If you do not start a treatment soon, you can even suffer from esophageal cancer. Hence, it is important to make quick steps at the beginning so that you do not encounter serious problems in the future.
Here are some tips as to how you can treat your esophagus after acid reflux:
Prevent Food Items that Cause Acid Reflux
Maintain an exclusive dairy to jot down what you eat. The idea is to make a note of your feeling after you eat. By doing this you will be able to find out those foods that trigger acid reflux. This is an effective step to prevent acid reflux. Apart from this, acidic food items like oranges, lemon, broccoli, chocolate, soda, spicy food, alcohol, high-fat dairy products, and high-fat meats.
Eat Smaller Meals
Instead of eating larger meals that can cause acid reflux, it is advisable to eat smaller meals. When you eat larger meals, large amount of food is stored in the stomach which can easily flow back to your esophagus. When you eat smaller meals, it is easily digested and chances of back flow are considerably less.
Shed off Weight
People who are obese have a tendency to eat more which exerts pressure on the stomach and lower esophageal sphincter. If you make efforts to lose weight, the pressure will reduce which in turn prevent backward flow from your stomach to your throat and mouth. Exercising regularly will allow you to lose weight which will effectively control your acid reflux condition.
Eat Foods Rich in Alkaline
When you eat foods rich in alkaline, the lining of the stomach will improve which will facilitate digestion. By altering the pH levels in your stomach, you can greatly minimize reflux symptoms. You should include foods like baking soda, alkaline whole grains, organic vegetables and fruits as they aid digestion.
Don’t Sleep Right After Eating
After having a meal, we tend to feel sleepy. However, if you suffer from acid reflux disease, it is advisable to avoid sleeping immediately after having your meal. You should also avoid lying down after your meal. It is advisable to go to sleep after two to three of having food.